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East XC Running 2018
East High Cross Country Running 2018

Welcome to the East High Running homepage. Go Thunderbirds!

Please do the post season XC running survey if you are a runner or a supporter (parent/fan) from the 2018 team:

Do the survey once per person, but I would love to have both runners and parents do the survey.


Oct 23 XC skiing begins; SKI TEAM WEBPAGE: SKI_TEAM_WEBPAGE



Pictures of the team 2018, from the Howe family: https://photos.app.goo.gl/Q7bBpVLCgaB7MySj7


How to Get team info:

1) this website!
3) join our facebook East XC page (closed group, just ask to join)
2) Get info/updates by text message: Send a text to 81010 with the message "@Eastrun18" this is our prefered method.
4) ask your runner what they learned at practice
5) coach might email or text you if they have your information
6) call a coach or the East activities office (907) 742-2100

Other info

Running registraion is closed. It was a bit different this year. There is an online step for kids and an online step for parents, then bring in paperwork to East Activities office. Good news: your physical is now good for 18 months. I am posting the signs from activities office door. Also www.asdk12.org/arbiter has more info. The activities office is open school hours (7-2).
Equipment to have: running shoes. A watch is good. If you want to run with a phone please get a holder so it is not in your hand. I just bought some at Skinny Raven ($20-30) but they are cheaper on Amazon (Nathan Mirage Reflective Running Belt Pack, Ultrasoft, Fully-Adjustable = $10). For the girls we are working with Sportique/BodyPhlo to have a jog bra afternoon (right after practice August 13, with a 20% discount for our team.

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Coaches 2018
Gary Snyder, snyder_gary@asdk12.org or call (907) nine five two-5199
Megan Neale, Christina Shurtleff, Travis Cooper assistants

East XC ski site <eastnet1.asdk12.org/~EastXC_ski>
[ http://acsalaska.net/~tbronga/index.html ]2008 Eastxc.org website

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