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East XC Running 2018
East High Cross Country Running 2018

Welcome to the East High Running homepage. Go Thunderbirds!

East XC Run post season schedule

I will occasionally open the ski room between now and ski season if kids want to stay in shape with some runs.  My schedule is a little complicated between middle school races and hosting a German exchange student for the next 3 weeks. Tuesday Night Races are a great workout in October. I encourage you to sign up on line and run some. If kids are not showing up to do this then I will not keep opening ski room for runs. Communicate with me so I know you are participating. These are unofficial, not part of the school sports season. Just people staying in shape together.

Sept 25- 28 Please return clean uniforms to Gary
Sept 27 Fast mile on East High track. Warmup then start about 2:45 or 3:00
Oct 1 running/strength 2:20-3:20
Oct 3 Awards Dessert Potluck, 7:00 pm East High Library Annex; families included
Oct 5 running/strength 2:20-3:20
Oct 8 running/strength 2:20-3:20
Oct 12 running/strength 2:20-3:20
Oct 15 running/strength 2:20-3:20

Oct 23 skiing begins; see Coach Doug Spurr for details


How to Get team info:

1) this website!
3) join our facebook East XC page (closed group, just ask to join)
2) Get info/updates by text message: Send a text to 81010 with the message "@Eastrun18" this is our prefered method.
4) ask your runner what they learned at practice
5) coach might email or text you if they have your information
6) call a coach or the East activities office (907) 742-2100

Other info

Running registraion is closed. It was a bit different this year. There is an online step for kids and an online step for parents, then bring in paperwork to East Activities office. Good news: your physical is now good for 18 months. I am posting the signs from activities office door. Also www.asdk12.org/arbiter has more info. The activities office is open school hours (7-2).
Equipment to have: running shoes. A watch is good. If you want to run with a phone please get a holder so it is not in your hand. I just bought some at Skinny Raven ($20-30) but they are cheaper on Amazon (Nathan Mirage Reflective Running Belt Pack, Ultrasoft, Fully-Adjustable = $10). For the girls we are working with Sportique/BodyPhlo to have a jog bra afternoon (right after practice August 13, with a 20% discount for our team.

Coaches 2018
Gary Snyder, snyder_gary@asdk12.org or call (907) nine five two-5199
Megan Neale, Christina Shurtleff, Travis Cooper assistants
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East XC ski site <eastnet1.asdk12.org/~EastXC_ski>
[ http://acsalaska.net/~tbronga/index.html ]2008 Eastxc.org website

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